Tips on what to eat and avoid Before & After your Important Game

Tips on what to eat and avoid Before & After your Important Game


The life of an athlete is filled with different nutrition and diets. There is nutrition for badminton players, cricketer’s diet, footballer’s diet chart and many more.



It's no surprise that such a scenario is playing itself out. Every athlete needs the required energy and hydration to last longer on the pitch. It doesn't matter whether you are a badminton player, a cricketer or a footballer, immediately the weather gets intense, and the pace of the game begins to get to you, you would wish you took those extra plates of pasta or have an energy drink soothing your nerves.

That is why, before, during and after the game nutritional and dietary plan is vital from the beginning.

Many teams are starting to find why it’s essential to have a well-prepared nutrition plan for their players, sometimes individually too. Players have different foods they are used to that help them get into gear in any game. If they are going to try something new, it should be during training to know how they feel.

A week before a cricket, badminton or a football game, it’s important for the athlete to build his energy and muscles. Athletes need mostly 70% of carbohydrate for them to be able to perform at their highest level because that is what the body quickly converts from glucose to energy for them to keep going.

Another nutrient athletes require daily is proteins. They help build muscles and repair the lost tissues during a batting or a bowling session for cricketers or a sprint for footballers.

Nutritional strategies also have to be employed when dealing with specific athletes in different types of sport. For example, a cricketer doesn't know if he is going to bowl or bat until 30-40 minutes before the game. If he is not prepared as if he is going to bat, he might end up not preparing adequately. Read more in Detail