10 Tips to Avoid Injury in Squash and Become an Expert
Squash is a popular high-speed indoor game that is played in a four-walled court with a racket and a feathered “ball’. It requires the repetitive use of your arms, knees, legs and most importantly your spine. So even though the risk of injury may not be as high in squash as in other sports, any injuries that do occur may be serious.
According to PhysioWorks, the most injuries in squash occur as a result of are a result of accidents during the game than from repetitive play. Players often crash into the hard and unforgiving court walls or receive head and eye injuries from swinging rackets and the 100kpm squash ball. Common squash injuries include: Read More Here
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