10 Tips to Avoid Injury in Squash and Become an Expert

10 Tips to Avoid Injury in Squash and Become an Expert





Squash is a popular high-speed indoor game that is played in a four-walled court with a racket and a feathered “ball’. It requires the repetitive use of your arms, knees, legs and most importantly your spine. So even though the risk of injury may not be as high in squash as in other sports, any injuries that do occur may be serious.


 According to PhysioWorks, the most injuries in squash occur as a result of are a result of accidents during the game than from repetitive play. Players often crash into the hard and unforgiving court walls or receive head and eye injuries from swinging rackets and the 100kpm squash ball. Common squash injuries include: Read More Here

LiNing Elite Badminton Shoes Launched in India on Sportsuncle

The Li-Ning Elite Badminton shoes provide crazy comfort that lasts as long as you can stay on the court. Its Li-Ning foam cushioning is responsive yet lightweight, durable yet soft. This attraction of opposites creates a sensation that not only enhances the feeling of moving forwards but makes running feel fun, too.

Ridiculously Responsive

The mid-sole is made by a special high polymer material. Slows down impact. Gives full feet cushioning and amazingly high rebound. Transforms resilience power into high efficient cycle system. Soft and light-weight

Hi Rebound Phylon
Hi-Rebound material using for midsole helps reduce the weight and brings you soft & comfort feeling.

Cushion
CUSHION used in the main impact parts in the midsole for providing cushioning and makes a smooth and stable transition when exercising.Placed strategically at the impact area, CUSHION protects the foot by providing shock absorption and support for a smooth ride.

Solid System
It is an adjustable solid system for upper, the solid system includes forefoot and the arch of the foot, the wearer can adjust the upper tightness based on their own needs, thus improve fit and comfort to meet the sport need.

Buy Yonex Astrox 55 Badminton Racket @ Lowest Prices - Sportsuncle

Buy Yonex Astrox 55 Badminton Racket @ Lowest Prices - Sportsuncle

By combining the Rotational Generator System, a technology shared by all racquets in the ASTROX line, with an overall reduction in weight, to perfectly match the swing speeds of intermediate players, the ASTROX 55 increases maneuverability during power shots, such as smashes, ultimately increasing smash speed. Additionally, the shaft employs the next-generation graphite material Namd, which helps it to quickly flex and return to normal, further increasing smash speeds.

The ASTROX 55 is designed to support the growth of today’s young and intermediate badminton players into tomorrow’s “future aces.”

The series trademark technology, Rotational Generator System, which contributes to a smooth transition from shot to shot also helps the player maximize the effects of the entire Namd body.

Yonex Astrox 55

Tips on what to eat and avoid Before & After your Important Game

Tips on what to eat and avoid Before & After your Important Game


The life of an athlete is filled with different nutrition and diets. There is nutrition for badminton players, cricketer’s diet, footballer’s diet chart and many more.



It's no surprise that such a scenario is playing itself out. Every athlete needs the required energy and hydration to last longer on the pitch. It doesn't matter whether you are a badminton player, a cricketer or a footballer, immediately the weather gets intense, and the pace of the game begins to get to you, you would wish you took those extra plates of pasta or have an energy drink soothing your nerves.

That is why, before, during and after the game nutritional and dietary plan is vital from the beginning.

Many teams are starting to find why it’s essential to have a well-prepared nutrition plan for their players, sometimes individually too. Players have different foods they are used to that help them get into gear in any game. If they are going to try something new, it should be during training to know how they feel.

A week before a cricket, badminton or a football game, it’s important for the athlete to build his energy and muscles. Athletes need mostly 70% of carbohydrate for them to be able to perform at their highest level because that is what the body quickly converts from glucose to energy for them to keep going.

Another nutrient athletes require daily is proteins. They help build muscles and repair the lost tissues during a batting or a bowling session for cricketers or a sprint for footballers.

Nutritional strategies also have to be employed when dealing with specific athletes in different types of sport. For example, a cricketer doesn't know if he is going to bowl or bat until 30-40 minutes before the game. If he is not prepared as if he is going to bat, he might end up not preparing adequately. Read more in Detail

Buy Yonex VCore Pro 100 Tennis Racket (300g) @ Lowest Prices

Buy Yonex VCore Pro 100 Tennis Racket (300g) @ Lowest Prices

New to this version is a substance called Namd,  which is a resilient carbon material used in strategic locations to optimize the response. Other technologies include Yonex's time-tested Isometric head shape, which is designed to provide a larger, more forgiving hitting zone than conventionally shaped heads. This racquet also features a Lock Booster System, which features raised ridges in the grommet strip for enhanced power. 
This is a great option for the player who wants a light player's racquet that combines great feel at impact with controllable power on full swings.

Best Tennis Racket for Intermediate and Advanced Users.